So I have left the treadmill and I started to run outside. I have this 5k runner on my iPhone which helps you run a 5 km run. So far I am doing great,I downloaded a great set of motivational running quotes that are set between some great running songs.I ran everyday this week but I work the next three days so wont get to run until Monday...
You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
Quote for the day: